hOMe Gentle Yoga w/Shari

Service Description

Current Schedule: Feb 1, 8, 22 & 29 Mar 7, 14, 21, 28 IMPORTANT: Parking and access in rear with alley access off of Pleasant Ave. *Reservation Required (class limited to 10) *5 pm - 6 pm, please arrive few minutes early to set up. *Offering on sliding scale of $10 - $15 - $20 (Cash) *Please bring your own mat, blanket and any other props you may want to use. Gentle-style yoga class for everyone! This class is particularly ideal for: ✨️Those seeking stress-reduction ✨️Seniors ✨️Those new to yoga ✨️Women who are pregnant A gentle yoga approach has even been found to provide relief from the challenging conditions of fibromyalgia, arthritis, chronic fatigue, as well as mood disorders. Through slow, mindful movement and increased attention to physical sensation and the quality of breath you can discover and expand your pain-free range of motion — and practice gentle yoga with little risk of injury or strain. Short Mediation offered during Savasana