top of page

Nurturing Your Inner Child: Exploring Inner Child Healing Work with Reiki


Our inner child carries within it a reservoir of joy, curiosity, and creativity that can profoundly influence our adult lives. Yet, the journey of life often takes a toll on this inner child, leaving it wounded and neglected. Inner child healing work is a transformative process that allows us to reconnect with and heal our inner child, cultivating a sense of safety, playfulness, and self-care. In this blog, we will explore the importance of inner child healing, provide journaling prompts to help you dive deeper into this work, and offer various tips to support your inner child's growth and nourishment.

Creating a Safe Space:

Before we delve into inner child healing, it's crucial to establish a safe and nurturing environment. Grab a notebook, find a cozy spot, and ensure you won't be interrupted. Take a few deep breaths, allowing yourself to settle into the present moment. Repeat the following affirmations to ground yourself:

  • "I am safe and protected in my body."

  • "I create a loving space for my inner child to heal and grow."

  • "I am deserving of self-care and compassion."

Exploring the Power of Play:

Play is the language of the inner child. It allows us to reconnect with our natural curiosity, creativity, and joy. Think back to your childhood and reflect on the following prompts:

  • How did you play as a child? What activities brought you immense joy?

  • What beliefs did you develop around play and creativity?

  • How can you support and honor your imagination now?

Take your time and journal your thoughts, allowing your inner child to guide your responses. Embrace the playfulness and freedom of expression as you reconnect with this essential part of yourself.

Inner Child Healing with Usui/Holy Fire® Reiki:

Usui/Holy Fire® Reiki is a powerful modality that can support inner child healing. It works with the universal life force energy to promote balance, relaxation, and healing. Consider exploring this gentle and transformative practice to nurture your inner child. Mandy Carter, a Master Teacher and facilitator at Healing Homes & Hearts LLC, offers various classes and workshops using meditation and Reiki. Contact Mandy for more information on private workshops or classes that cater specifically to inner child healing.

Embracing Playful Activities:

Engaging in playful activities is an excellent way to connect with your inner child. Here are some suggestions to get you started:

  • Coloring or drawing: Embrace the freedom of expression and let your inner child guide your artistic exploration.

  • Dancing: Allow yourself to move freely to music, without judgment or inhibition.

  • Exploring nature: Spend time outdoors, connecting with the beauty and wonder of the natural world.

  • Playing games: Engage in board games, puzzles, or video games that bring you joy.

Remember, the intention is to let go of perfectionism and immerse yourself in the present moment, where your inner child thrives.


Inner child healing work is a profound journey of self-discovery, compassion, and growth. By creating a safe space, exploring the power of play, and embracing various activities that nurture your inner child, you can embark on a transformative path of healing. Journaling and Reiki can be valuable tools throughout this process, allowing you to delve deeper into your emotions and release any past wounds.

Reach out to Mandy Carter at Healing Homes & Hearts LLC @ Website: to explore the benefits of Usui/Holy Fire® Reiki and to find support on your way back into connection with your inner child.

Remember, they deserve love, care, and the freedom to play and flourish.


bottom of page