Sun, Nov 24
|Springfield
Gentle Restorative Yoga with Shari
We are excited to welcome Shari Drerup back for this 75 minute pop up class. Bring your mat and a journal we have props :)
Time & Location
Nov 24, 2024, 9:00 AM – 10:15 AM
Springfield, 509 S Fountain Ave, Springfield, OH 45506, USA
About the event
🌿✨ Gentle Yoga with Shari Drerup ✨🌿
Healing Homes & Hearts is thrilled to welcome Shari Drerup of Amethyst Positive Energy Healing + Yoga for a nurturing 75-minute class designed to uplift and inspire.
This gentle-style yoga class is perfect for everyone, whether you're seeking relaxation, healing, or a deeper connection with yourself.
🌸 Who Will Benefit?
Those seeking stress reduction and relaxation
Seniors looking for a supportive movement practice
Individuals new to yoga or exploring mindful movement
Women who are pregnant and seeking a safe, gentle practice
✨ What to Expect: This class is more than just yoga! Along with slow, mindful movement and gentle stretches, we’ll incorporate:
Breathwork to calm the mind and body
Journal prompts for self-reflection and growth
Mindfulness practices to help you stay present and grounded
And so much more!
✨ Why Gentle Yoga?
This soothing approach has been shown to relieve symptoms of fibromyalgia, arthritis, chronic fatigue, and mood disorders. With mindful movement and increased awareness of breath and sensation, you’ll expand your pain-free range of motion while reducing stress—all with minimal risk of strain or injury.
🧘♀️ What to Bring:
Please bring your own yoga mat; props will be provided to ensure your comfort throughout the session.
✨ Reconnect with Yourself:
Join us for this transformative experience and discover the power of gentle yoga to nourish your body, mind, and spirit.
Location: Healing Homes & Hearts
Details: Just $15 Visit www.healinghomes444.com/events for registration.
We can’t wait to see you there! 💜