The Art of Breathwork

Join us for The Art of Breathwork, a transformative workshop designed to help you harness the power of your breath for relaxation, healing, and self-discovery. Led by Mandy from Healing Homes & Hearts, this session will introduce you to various breathwork techniques, guiding you through exercises that promote mindfulness and inner peace.

In addition to breathwork, Emily from Strong Capable Female will be on hand to enhance your experience with the aromatic power of essential oils. Together, you will explore how different oils can support your needs and even create your own personalized roller blend to take home.

Elisabeth from Strong Capable Female will guide us through a journal reflection exercise, providing a few minutes for participants to journal about their intentions for implementing what they learn into their day-to-day lives and any personal insights gained during the breathwork exercises. Each participant will receive a Strong Capable Female journal to support their reflections and ongoing self-discovery.

Whether you’re seeking stress relief, emotional balance, or a deeper connection with yourself, this workshop offers a holistic approach to wellness that combines breath, scent, and intention.