Sound Bath Meditation

Event in person

Parking in Rear with access via Alley.  MUST ENTER VIA BACKDOOR

Instructor: Lisa Ernest 

$25 Cash (at door) or Venmo @BuenasVibras

Reservation Required as space is limited

Relax, Unwind, and Allow yourself to calm the overworked, overstimulated nervous system, by allowing the healing frequencies of sound to flow through you. 

Sound Bath Meditation is an immersion in soothing sounds and vibrations that are relaxing and rejuvenating for your body, mind, and spirit. Often simply called a “Sound Bath”, it is an experience that washes you with the sounds of intentionally chosen instruments that bring calming vibrations to reduce stress and tension. 

Please bring: things to be comfortable lying on the floor (yoga mat, floor chair, blanket, etc). Water 

For more information: Contact Lisa Ernest at ernestla6@aol.com or visit her website here.