Sit and Flow Chair-Fully Yoga with Andrea Jensen

✨ Sit and Flow, Chair-fully

A Gentle Yoga Class with Andrea Jensen

Sunday August 17, 2025

10:00 AM – 11:00 AM

$15 RSVP Soon limited space

“Betty” – 509 S Fountain Ave, Springfield, OH 45506

This class is a loving invitation to slow down, soften, and come home to yourself. Guided by the nurturing presence of Andrea Jensen, Sit and Flow, Chair-fully is a gentle chair yoga class for beginners, those returning to their practice, or anyone who prefers to stay grounded without floor work.

Whether you're curious about yoga or simply seeking a quiet moment of connection — this space was made for you.

🌿 What to Expect:

🪑 Gentle, seated stretches to awaken the body

🌬️ Breathwork to center the mind

🌸 A safe, welcoming, and judgment-free space

🧘🏽 All movement done from a chair — no mats or floor poses💗 A little peace, presence, and joy to carry into your day.

🧘‍♀️Bring your mat, we have the chairs

You don’t need to change anything about yourself to begin. Just bring your breath, your beautiful self, and a willingness to be present.

✨ Come as you are — leave with your heart a little lighter.