SCF Self-Care Workshop

Join us for an empowering and restorative Self-Care Workshop designed to help you carve out intentional time for your well-being. Whether you're juggling work, family, or other commitments, it's crucial to make space for self-care in your routine. Together, we'll explore practical and personalized ways to nurture your mind, body, and spirit.

Event Highlights:

Time Audit Exercise: Track how you spend your time during a typical day/week to identify opportunities for self-care. Engage in a discussion on how small adjustments can free up time for yourself.

Personalized Self-Care Plan: Create a tailored self-care plan with daily, weekly, and monthly rituals that focus on physical, emotional, and mental well-being.

5-Minute Movement Breaks: Learn how to incorporate short movement breaks like morning sun salutations to rejuvenate your body and mind.

Stress Relief Techniques: Practice quick stress relief techniques, such as deep breathing and mini-meditations, and discover how these can seamlessly fit into your busy schedule.

Mindful Eating Practice: Experience mindful eating as a way to connect with your body through the simple act of savoring food.

Guided Relaxation Moments: Enjoy a guided relaxation session to unwind and reflect on the importance of calm, restorative moments in daily life.

This workshop is your opportunity to rediscover balance, recharge, and leave feeling empowered to take control of your time and energy. Come learn how to integrate self-care into your life — because you deserve it!