Mama Flow Self Care Event

Before the holiday chaos hits full speed, before the baking, gifting, wrapping, decorating, take a break just for you. This gentle, nurturing yoga class is designed especially for moms who give so much to others and deserve a moment to receive. As the holiday season approaches, take this time to slow down, reconnect with yourself, and release built-up tension through mindful movement, breathwork, and deep relaxation.

Expect a supportive, calming environment focused on self-care, stress relief, and grounding practices. We’ll flow through gentle stretches, restorative poses, and end with a guided meditation to help you feel replenished.

 Gentle, Restorative Movement

 Relaxation with Essential Oils

 Supportive, Cozy Atmosphere

 Self-Care Goodie Bags

All levels welcome. This class is beginner-friendly, cozy, and judgment-free. Just bring yourself, water and a mat.

Ticket price = $25 + service fee: covers cost of reservation and themed self-care goodie bag